THE DEFINITIVE GUIDE TO SUPERFOODS COFFEE

and founding father of The Prenatal Nutritionist. "Folate is key in the prevention of neural tube defects. Even though asparagus is best clean, the canned or frozen varieties operate when it can be away from year. “Folate can help prevent spinal twine and Mind challenges [during the fetus],” she explains. “Folate is a B vitamin—we know it